Welcome to Holyrood Yoga: The place for holistic thinking.

I had two excellent massages from Lisa, a half-Brightonian-half-Grenadian. She is also a yoga teacher, and Lucy attests to two very good sessions on a deck on a bluff overlooking the sea. - John Kampfner, The Times, Aug 5, 2006


Yoga Philosophy

“Health is wealth. Peace of mind is happiness. Yoga shows the way.”
Swami Vishnu – Devananda

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Meditation

Meditation is the practice by which there is constant observation of the mind. It means focusing the mind on one point, stilling the mind in order to perceive the Self. By stopping the waves of thoughts you come to understand your true nature and discover the wisdom and tranquility that lie within.

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Retreats

Recharge with a week’s retreat in the lush, beautiful island of Grenada in the Caribbean. Yoga and meditation, spa treatments and organic vegetarian food provide the perfect environment for holistic healing.

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