Have you always dreamed of attending a retreat but worried about the cost? A short city break in the magical city of Edinburgh can help you to refresh and recharge yourself. You can rent a room or apartment and receive a spa treatment each day or your stay, eat and drink organic healthy food and fresh juices and take group or individual yoga and meditation lessons. In your spare time, take a walk over majestic Arthur’s Seat or take a stroll around this magnificent but friendly city.

If you really want to get away from it all, then take a week out in the warm and scenic Caribbean island of Grenada. Here you can stay in a comfortable room, suite or villa in a waterfront boutique hotel. Start your day with a meditation and yoga session in warm, balmy air, take a dip in the pool or ocean before a breakfast of exotic fruit. There will be time for visits to the local market, cocoa plantations, and hikes in the rainforest. If you want to stay closer to home, there’s a brand new spa on site with a wide range of health and beauty treatments. The evening yoga and meditation session will lead straight into a sumptuous vegetarian dinner based on fresh, local ingredients and spices with options for fish and meat.


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